THIS WEEK ONLINE ONLY: Gentle Yoga Online
Friday, November 10 •
5:00 PM - 6:15 PM
Online from anywhere!
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
ONLINE option for this is a Hybrid (online and in-person) class.
This gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The gentle movement of yoga asanas (poses) follow. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
This gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The gentle movement of yoga asanas (poses) follow. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com