in person: (Re)Discovering Our Body and Exploring Embodiment
Monday, November 13 •
6:00 PM - 7:15 PM
Columbia City Healing Space 4741 Rainier Ave South
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Focusing on Round Muscles Engagement, Reflexes and Rhythmic Responses, these classes are for individuals wanting to deepen and discover rich engagement in the sensory and movement processes found in our Yoga Practices.
Each class will focus on learning through rhythmic responses founded in how our movement combines with breathing and cranial rhythm mechanics to engender tone, strength, coordination and an organized calm and present state. This brings us access to resting relaxation states and focused alert learning engagements that are rhythmically responsive to each other.
Whether you are a long-time explorer of movement, self and body or newly finding your way, you will have a rich experience in this class. Each week we will work with foundational aspects of being able to feel yourself as an inhabitant of your body, and as a Being alive on Earth. Experiencing your spiritual presence and feeling yourself as a soul in a body are all aspects of this simple sensory-movement-based class where reflexes, round muscles and rhythms are engaged as the archetypal pathways we use to come home to ourselves in our humanity.
Program dates:
Starting January 8 to March 18 ( Skip MLK DAY) In Person-Zoom Hybrid
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All Bodies Welcome!
For more information at Susanna's website:
https://seattle-ssi.com/product/discovering-your-body/
To contact Susanna: seattlessi@gmail.com
Each class will focus on learning through rhythmic responses founded in how our movement combines with breathing and cranial rhythm mechanics to engender tone, strength, coordination and an organized calm and present state. This brings us access to resting relaxation states and focused alert learning engagements that are rhythmically responsive to each other.
Whether you are a long-time explorer of movement, self and body or newly finding your way, you will have a rich experience in this class. Each week we will work with foundational aspects of being able to feel yourself as an inhabitant of your body, and as a Being alive on Earth. Experiencing your spiritual presence and feeling yourself as a soul in a body are all aspects of this simple sensory-movement-based class where reflexes, round muscles and rhythms are engaged as the archetypal pathways we use to come home to ourselves in our humanity.
Program dates:
Starting January 8 to March 18 ( Skip MLK DAY) In Person-Zoom Hybrid
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All Bodies Welcome!
For more information at Susanna's website:
https://seattle-ssi.com/product/discovering-your-body/
To contact Susanna: seattlessi@gmail.com