Monday, April 24
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
Description
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
online: Gentle Online
online from anywhere!
online: Gentle Online
Description
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
IN-PERSON: Mindful Flow & Restoratives
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street Seattle, WA 98118
IN-PERSON: Mindful Flow & Restoratives
Description
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street Seattle, WA 98118
Preregistration required - space is limited.
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below:
online: Mindful Flow & Restoratives Online
online from anywhere!
online: Mindful Flow & Restoratives Online
Description
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
Tuesday, April 25
online: Mindful Morning Slow Flow Online
online from anywhere, subbing for Reese while she's on a break
online: Mindful Morning Slow Flow Online
Description
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
IN-PERSON: Mindful Flow
Lakewood Seward Park community clubhouse, 4916 South Angeline Street, Seattle WA 98118
IN-PERSON: Mindful Flow
Description
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind. All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below:
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
Description
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
online: Evening Restoratives Online
online from anywhere!
online: Evening Restoratives Online
Description
Gather up your pillows, blankets and blocks and relax into supported yoga postures and yoga breath practices that help to support relaxation and nourish your mind, body and spirit.
All curious humans are welcome!
Wednesday, April 26
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
Description
An all-levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
Description
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
Description
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Thursday, April 27
online: Mindful Morning Slow Flow Online
online from anywhere, subbing for Reese while she's on a break
online: Mindful Morning Slow Flow Online
Description
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
online: Gentle Online
online from anywhere!
online: Gentle Online
Description
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
IN-PERSON: Mindful Flow
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street
IN-PERSON: Mindful Flow
Description
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
- COVID safety protocols in place for details see:
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
Description
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Friday, April 28
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
Description
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
Description
This all-levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Saturday, April 29
IN-PERSON: Sustainable Practice
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street
IN-PERSON: Sustainable Practice
Description
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
Preregistration required - space is limited
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.
On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
- COVID safety protocols in place for details see:
online: Sustainable Practice Online
online from anywhere!
online: Sustainable Practice Online
Description
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome!
Sunday, April 30
online: Yoga Brunch - Mindful Yoga & Restoratives Online
online from anywhere!
online: Yoga Brunch - Mindful Yoga & Restoratives Online
Description
All curious movers welcome!
online: Feldenkrais Online
online from anywhere!
online: Feldenkrais Online
Description
Feldenkrais® is a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
All curious movers are welcome!
online: Restoratives & Meditation Online
online from anywhere!
online: Restoratives & Meditation Online
Description
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. Various meditation practices will be offered.
All experience levels welcome!