JUMPBOARD STRENGTH & STRETCH
Thursday, 23 January •
09:30 - 10:30
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
8 spots available
Description
Using the jumpboard (a board at the end of the reformer to jump against whilst lying down to add a little cardio hit) some strong resistance work on the reformer, core and finishing with some lovely stretches, leaving you feeling invigorated, strong and flexible!