Suitable for all, men and women, and all body-types. This is a revitalising and relaxing class where students move through a progressive series of postures, coordinating breath and movement to find stability in the body and stillness in the mind. Some time will be dedicated in each class to exploring different breathing and meditation techniques to aid complete relaxation of mind and body. The class will reflect the needs of the students on any given day but tends to take a fun approach to practicing.

Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.