Hatha Yoga
Wednesday, 21 August •
6:00 PM - 7:15 PM
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
This class is suitable for everyone, some previous yoga experience is beneficial.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.