Yin Yoga
Wednesday, 5 June •
7:30 PM - 8:45 PM
Love Yoga Ltd
Grace McKelvie
Grace McKelvie has been practicing yoga for 27 years and teaching for 7, and found Yin Yoga back in 2010 through Martin’s classes. She teaches a fusion of breath focused movement and Yin yoga. Both styles of practice working well together to bring a balance of strength, fluidity, flexibility, focus and stillness. Her classes are suitable for new students, including beginners – all are welcomed with a smile and an open heart.
Description
In Yin Yoga we are interested in the relationship between joints, muscles, ligaments and tendons, and by staying longer in a posture we exert healthy stresses on those tissues, which brings more blood flow and flexibility to them. And of course, Yoga has always an element of self inquiry in it and with the Yin approach (and any Yoga truly) we want to explore being more inside, more still and definitely as happy as possible.
Is this class for you?
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.
Is this class for you?
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.