Led Preparatory

Saturday, 13 July • 7:30 AM - 9:30 AM
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.

Description

These sessions run on the second Saturday of every month. This IndeaYoga sequence helps improve overall flexibility, build strength and develop an awareness of foundational alignment. Each asana is carefully chosen to prepare the body for Foundation Sequence and Primary Series in a progressive manner. Whether you are new to yoga or an experienced practitioner, this sequence is a fun challenge.