Led Intermediate
Saturday, 26 October •
7:30 AM - 9:30 AM
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
These sessions run on the fourth Saturday of every month. The Ashtanga Intermediate series is a dynamic, intense, challenging set of asanas that instils strength, balance and a sense of rhythm. It involves moving through postures, linking them with transitions while synchronising the movements with the breath. Experience of padmasana (lotus), urdhva dhanurasana (upward bow) and sirsasana (headstand) is preferred for this class, as is a solid understanding of Ashtanga Yoga's Primary series.
By the average standard, this class may be described as advanced.
By the average standard, this class may be described as advanced.