Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
Sunday, 22 September •
12:00 PM - 1:15 PM
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
Please go to https://bookwhen.com/viryayogaaberdeen/e/ev-srpl-20240922120000 to book your place.
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
This roll will take us on a tour of the rotator cuff muscles, the shoulders, scapula and upper back using roll techniques and strengthening moves to support shoulders to feel relaxed and reinvigorated. Breath work will be utilised to aid relaxation and to consider how our breath can impact on how are shoulders feel.
Head, Shoulders, Knees and Toes Series
The head, shoulder, knees and toes series are workshops that target specific areas to give you the knowledge to apply the massage technique to yourself at home. Each workshop will focus on one area of the body, looking at the anatomy of that area, exploring what we are rolling, stretching strengthening and why. Some workshops in this series include strengthening exercises to compliment the rolling techniques used.
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
This roll will take us on a tour of the rotator cuff muscles, the shoulders, scapula and upper back using roll techniques and strengthening moves to support shoulders to feel relaxed and reinvigorated. Breath work will be utilised to aid relaxation and to consider how our breath can impact on how are shoulders feel.
Head, Shoulders, Knees and Toes Series
The head, shoulder, knees and toes series are workshops that target specific areas to give you the knowledge to apply the massage technique to yourself at home. Each workshop will focus on one area of the body, looking at the anatomy of that area, exploring what we are rolling, stretching strengthening and why. Some workshops in this series include strengthening exercises to compliment the rolling techniques used.