Roll and Relax - Plus
Sunday, 1 December •
10:00 AM - 12:00 PM
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
PLEASE GO TO https://bookwhen.com/viryayogaaberdeen/e/ev-sax2-20241201100000 TO BOOK
Roll and Relax - PLUS
What makes this PLUS? This month you have the option of booking just the class, or the class PLUS get a set of the Yoga Tune Up balls PLUS a single Coregeous ball to keep to use at home or in the studio, or on a plane! I always have a set with me everywhere I go, the kit is easily transportable and once you have a set you wont want to be without them.
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
Choose your preferred option (with or without set of balls to keep) at checkout.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
Roll and Relax - PLUS
What makes this PLUS? This month you have the option of booking just the class, or the class PLUS get a set of the Yoga Tune Up balls PLUS a single Coregeous ball to keep to use at home or in the studio, or on a plane! I always have a set with me everywhere I go, the kit is easily transportable and once you have a set you wont want to be without them.
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
Choose your preferred option (with or without set of balls to keep) at checkout.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.