PRE-RECORDED Vinyasa Yoga Online
Saturday, September 9 •
9:00 AM - 10:00 AM
Bridget Walthers
Description
SIGN-UP to Receive a link to a pre-recorded Vinyasa Yoga Class led by Bridget. The link will be emailed approximately 8:30am Saturday morning for you to watch anytime on Saturday or Sunday.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.