With Fall schedule changes, weather ups and downs and daily stress, our systems can get overloaded. This can make our internal fire or our Agni overwork and stressed which can lead to feeling more tired, stressed, higher anxiety or any number of other things that imbalance our mind & body.
If you are always tired, lack motivation, feel stuck or just want to try a yoga class that can help you relax, join me this yoga class and explore the deeper roots of yoga.