Slow Flow Yoga
Monday, July 29 •
7:00 PM - 8:00 PM
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Bridget Walthers
Description
This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
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