Chair Yoga Waitlist
Wednesday, October 18 •
10:30 AM - 11:15 AM
Bridget Walthers
Description
Chair yoga is an effective and versatile practice that offers numerous physical, mental, and emotional benefits.
From improving flexibility, strength, and balance to reducing stress and promoting overall well-being, chair yoga has a significant impact on the lives of those who practice it regularly.
From improving flexibility, strength, and balance to reducing stress and promoting overall well-being, chair yoga has a significant impact on the lives of those who practice it regularly.