Lucent Yoga & Fitness - Schedule

November 28 - December 4 2022

This week

Monday, November 28

12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, November 28 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

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Yoga + Meditations

Monday, November 28 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online) Online

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Yoga + Meditations (Join Online) Online

Monday, November 28 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, November 28 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, November 29

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, November 29 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Tuesday, November 29 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, November 29 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online) Online

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Zone 26 Yoga (Join Online) Online

Tuesday, November 29 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, November 29 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, November 30

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY Online

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30 Minute Sunrise Yoga Express ONLINE ONLY Online

Wednesday, November 30 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, November 30 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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7:00 PM

Lori Alane

Yin Yoga & Reiki

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Yin Yoga & Reiki

Wednesday, November 30 • 7:00 PM - 8:00 PM

Lori Alane Thompson

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Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, December 1

9:00 AM

Bridget

Slow Flow Yoga

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Slow Flow Yoga

Thursday, December 1 • 9:00 AM - 9:45 AM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online) Online

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Slow Flow Yoga (Join Online) Online

Thursday, December 1 • 9:00 AM - 9:45 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, December 1 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, December 1 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

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Slow Flow & Stretch (Join Online) Online

Thursday, December 1 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, December 2

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, December 2 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Friday, December 2 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, December 2 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, December 3

10:30 AM

Carol

EVENT: Yoga & a Pint at Swing Barrel

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EVENT: Yoga & a Pint at Swing Barrel

Saturday, December 3 • 10:30 AM - 11:30 AM

Carol Paquin

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Description

We are back!
Join Lucent Yoga for YOGA & BEER at Swing Barrel Brewing Co.
814 Center Ave Suite 1, Moorhead, MN 56560
$25/ Yoga + 1 Pint Beer
Accessible for ALL levels new & experienced!!
*BYOM: Bring Your Own Mat & any props you desire.

Enjoy your one included Swing Barrel Pint (beer or seltzer) before, after, or during class. If you choose to have it during class, we will use it!
Feel free to gather your friends and hang out afterwards. Did you know you can have any lunch you want delivered to Swing Barrel to enjoy?
**Space is limited, so sign up today!
Questions? Contact Bridget at 218-820-7474

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Sunday, December 4

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, December 4 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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November 28 - December 4 2022

This week