Lucent Yoga & Fitness - Schedule

August 14 - 20 2023

This week

Monday, August 14

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, August 14 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, August 14 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, August 14 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Christina

Mindful Movement & Meditation

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Mindful Movement & Meditation

Monday, August 14 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 PM

Christina

Mindful Movement & Meditations (Join Online) Online

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Mindful Movement & Meditations (Join Online) Online

Monday, August 14 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, August 14 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, August 15

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Tuesday, August 15 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Tuesday, August 15 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Bridget

Mindful Heart Opening Yoga Flow

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Mindful Heart Opening Yoga Flow

Tuesday, August 15 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

Cleanse your mind, body, and soul with an energy balancing yoga practice. Each week will focus on a different chakras (our subtle energies within us). Ronda will play the Sound Bowls for an extended Savasana.
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.

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7:00 PM

Bridget

Yoga to Reduce Stress & Adrenal Fatigue

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Yoga to Reduce Stress & Adrenal Fatigue

Tuesday, August 15 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Bridget is subbing for Ronda this evening and its a great opportunity to try a new class!
With the heat rising outside it also raises the heat inside and our body works extra hard to help keep it cool. This can make our internal fire or our Agni overwork and stressed which can lead to feeling more tired, stressed, higher anxiety or any number of other things that imbalance our mind & body.
If you are always tired, lack motivation, feel stuck or just want to try a yoga class that can help you relax, join me this evening and explore the deeper roots of yoga.

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Wednesday, August 16

6:30 AM

Bridget

(Online) 30 Minute Sunrise Yoga Express Online

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(Online) 30 Minute Sunrise Yoga Express Online

Wednesday, August 16 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, August 16 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, August 16 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, August 16 • 6:00 PM - 7:15 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, August 17

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, August 17 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, August 17 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

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Slow Flow & Stretch (Join Online) Online

Thursday, August 17 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, August 18

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Friday, August 18 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Friday, August 18 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow Online

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(Online) Yoga Slow Flow Online

Friday, August 18 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, August 18 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, August 19

No classes

Sunday, August 20

No classes

August 14 - 20 2023

This week