Lucent Yoga & Fitness - Schedule

October 16 - 22 2023

This week

Monday, October 16

6:30 AM

Bridget

Pre-Recorded Morning Yin Yoga Online

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Pre-Recorded Morning Yin Yoga Online

Monday, October 16 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

This class is pre-recorded. Email link to class will be sent approximately 6am and you can start the class at any time.

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, October 16 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, October 16 • 12:00 PM - 12:45 PM

Sid Williams

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Carol

Mindful Yoga & Meditation Waitlist

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Mindful Yoga & Meditation Waitlist

Monday, October 16 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Carol

Online Mindful Yoga & Meditation Online

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Online Mindful Yoga & Meditation Online

Monday, October 16 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, October 16 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, October 17

6:30 AM

Christina

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, October 17 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Tuesday, October 17 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Lucent

Slow Flow Yoga Cancelled

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Slow Flow Yoga Cancelled

Tuesday, October 17 • 5:45 PM - 6:45 PM

Lucent Instructor

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Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, October 17 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, October 18

6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, October 18 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

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Online 30 Minute Sunrise Yoga Express Online

Wednesday, October 18 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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10:30 AM

Bridget

Chair Yoga Waitlist

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Chair Yoga Waitlist

Wednesday, October 18 • 10:30 AM - 11:15 AM

Bridget Walthers

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Description

Chair yoga is an effective and versatile practice that offers numerous physical, mental, and emotional benefits.
From improving flexibility, strength, and balance to reducing stress and promoting overall well-being, chair yoga has a significant impact on the lives of those who practice it regularly.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, October 18 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, October 18 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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7:00 PM

Mandi

Yoga for Restoration

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Yoga for Restoration

Wednesday, October 18 • 7:00 PM - 8:00 PM

Mandi Ludowese

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Description

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Thursday, October 19

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, October 19 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, October 19 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

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Slow Flow & Stretch (Join Online) Online

Thursday, October 19 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, October 20

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Friday, October 20 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Friday, October 20 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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12:00 PM

Bridget

(Online) Yoga Slow Flow Online

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(Online) Yoga Slow Flow Online

Friday, October 20 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

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Slow Flow Yoga

Friday, October 20 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

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Saturday, October 21

9:00 AM

Carol

Niguma Chakra Yoga Waitlist

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Niguma Chakra Yoga Waitlist

Saturday, October 21 • 9:00 AM - 10:15 AM

Carol Paquin

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Description

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.

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Sunday, October 22

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, October 22 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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October 16 - 22 2023

This week

October 16 - 22 2023

Monday, October 16

***Pre-Recorded*** Morning Yin Yoga Online

Morning Yin Yoga

Yoga Slow Flow

Mindful Yoga & Meditation Waitlist

Online Mindful Yoga & Meditation Online

Beginners Yoga

Tuesday, October 17

Online Sunrise Yoga Online

Sunrise Yoga

Slow Flow Yoga Cancelled

Pilates & Yoga

Wednesday, October 18

30 Minute Express Yoga

Online 30 Minute Sunrise Yoga Express Online

Chair Yoga Waitlist

Stretch & Mobility

Yoga for Back & Hip Health

Yoga for Restoration

Thursday, October 19

Pilates & Yoga

Slow Flow & Stretch

Slow Flow & Stretch (Join Online) Online

Friday, October 20

Sunrise Yoga

Sunrise Yoga (Join Online) Online

(Online) Yoga Slow Flow Online

Slow Flow Yoga

Saturday, October 21

Niguma Chakra Yoga Waitlist

Sunday, October 22

Sunday Stretch

October 16 - 22 2023

Pre-Recorded Morning Yin Yoga Online