Lucent Yoga & Fitness - Schedule

November 6 - 12 2023

This week

Monday, November 6

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, November 6 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, November 6 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Bridget

Yoga Slow Flow

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Yoga Slow Flow

Monday, November 6 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Monday, November 6 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

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Online Mindful Yoga & Meditation Online

Monday, November 6 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, November 6 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, November 7

6:30 AM

Bridget

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, November 7 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, November 7 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Carol

Slow Flow Yoga

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Slow Flow Yoga

Tuesday, November 7 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, November 7 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, November 8

6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, November 8 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

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Online 30 Minute Sunrise Yoga Express Online

Wednesday, November 8 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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10:30 AM

Bridget

Chair Yoga

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Chair Yoga

Wednesday, November 8 • 10:30 AM - 11:15 AM

Bridget Walthers

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Description

Chair yoga is an effective and versatile practice that offers numerous physical, mental, and emotional benefits.
From improving flexibility, strength, and balance to reducing stress and promoting overall well-being, chair yoga has a significant impact on the lives of those who practice it regularly.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, November 8 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, November 8 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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7:00 PM

Mandi

Yoga for Restoration

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Yoga for Restoration

Wednesday, November 8 • 7:00 PM - 8:00 PM

Mandi Ludowese

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Description

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Thursday, November 9

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, November 9 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, November 9 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

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Slow Flow & Stretch (Join Online) Online

Thursday, November 9 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, November 10

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, November 10 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

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Sunrise Yoga (Join Online) Online

Friday, November 10 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Lucent

(Online) Yoga Slow Flow Online

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(Online) Yoga Slow Flow Online

Friday, November 10 • 12:00 PM - 12:45 PM

Lucent Instructor

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Lucent

Slow Flow Yoga

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Slow Flow Yoga

Friday, November 10 • 12:00 PM - 12:45 PM

Lucent Instructor

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Description

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Saturday, November 11

10:30 AM

Christina

Yoga Nidra

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Yoga Nidra

Saturday, November 11 • 10:30 AM - 11:30 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, November 12

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, November 12 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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November 6 - 12 2023

This week