Lucent Yoga & Fitness - Schedule

January 8 - 14 2024

This week

Monday, January 8

6:30 AM

Bridget

Morning Yin Yoga

Book now

Morning Yin Yoga

Monday, January 8 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online Morning Yin Yoga Online

Book now

Online Morning Yin Yoga Online

Monday, January 8 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sid

Yoga Slow Flow

Book now

Yoga Slow Flow

Monday, January 8 • 12:00 PM - 12:45 PM

Sid Williams

Book now

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Heather

Barre

Book now

Barre

Monday, January 8 • 4:30 PM - 5:20 PM

Heather Achtenberg-Heck

Book now

Description

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Amanda

Mindful Yoga & Meditation

Book now

Mindful Yoga & Meditation

Monday, January 8 • 5:45 PM - 6:45 PM

Amanda Ghauri

Book now

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

Book now

Online Mindful Yoga & Meditation Online

Monday, January 8 • 5:45 PM - 6:45 PM

Amanda Ghauri

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Beginners Yoga

Book now

Beginners Yoga

Monday, January 8 • 7:00 PM - 8:00 PM

Bridget Walthers

Book now

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, January 9

6:30 AM

Bridget

Online Sunrise Yoga Online

Book now

Online Sunrise Yoga Online

Tuesday, January 9 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Sunrise Yoga

Book now

Sunrise Yoga

Tuesday, January 9 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Sayward

Slow Flow Yoga

Book now

Slow Flow Yoga

Tuesday, January 9 • 5:45 PM - 6:45 PM

Sayward Axvig

Book now

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Tuesday, January 9 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 10

6:30 AM

Bridget

30 Minute Express Yoga

Book now

30 Minute Express Yoga

Wednesday, January 10 • 6:30 AM - 7:30 AM

Bridget Walthers

Book now

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

Book now

Online 30 Minute Sunrise Yoga Express Online

Wednesday, January 10 • 6:30 AM - 7:00 AM

Bridget Walthers

Book now

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Stretch & Mobility

Book now

Stretch & Mobility

Wednesday, January 10 • 12:00 PM - 12:45 PM

Bridget Walthers

Book now

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Yoga for Back & Hip Health

Book now

Yoga for Back & Hip Health

Wednesday, January 10 • 5:45 PM - 6:45 PM

Bridget Walthers

Book now

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 11

5:45 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Thursday, January 11 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Online Slow Flow & Stretch Online

Book now

Online Slow Flow & Stretch Online

Thursday, January 11 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Thursday, January 11 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 12

6:30 AM

Christina

Online Sunrise Yoga Online

Book now

Online Sunrise Yoga Online

Friday, January 12 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Christina

Sunrise Yoga

Book now

Sunrise Yoga

Friday, January 12 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Online Yoga Slow Flow Online

Book now

Online Yoga Slow Flow Online

Friday, January 12 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Slow Flow Yoga

Book now

Slow Flow Yoga

Friday, January 12 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 13

9:00 AM

Heather

Morning Yoga Flow

Book now

Morning Yoga Flow

Saturday, January 13 • 9:00 AM - 10:00 AM

Heather Achtenberg-Heck

Book now

Description

A morning yoga flow to bring movement and energy into your day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Christina

Yoga Nidra

Book now

Yoga Nidra

Saturday, January 13 • 10:30 AM - 11:30 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, January 14

4:00 PM

Bridget

Sunday Stretch

Book now

Sunday Stretch

Sunday, January 14 • 4:00 PM - 5:00 PM

Bridget Walthers

Book now

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 8 - 14 2024

This week