Lucent Yoga & Fitness - Schedule

November 4 - 10 2024

This week

Monday, November 4

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, November 4 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, November 4 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

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Yoga Slow Flow

Monday, November 4 • 12:00 PM - 12:45 PM

Michelle Breen

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Monday, November 4 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

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Online Mindful Yoga & Meditation Online

Monday, November 4 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

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7:00 PM

Bridget

Beginners Yoga & Yoga Basics

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Beginners Yoga & Yoga Basics

Monday, November 4 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, November 5

6:30 AM

Bridget

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, November 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, November 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Sayward

Online Slow Flow Yoga Online

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Online Slow Flow Yoga Online

Tuesday, November 5 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Tuesday, November 5 • 5:45 PM - 6:45 PM

Sayward Axvig

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Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga Flow

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Pilates & Yoga Flow

Tuesday, November 5 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, November 6

6:30 AM

Bridget

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, November 6 • 6:30 AM - 7:30 AM

Bridget Walthers

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

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Online 30 Minute Sunrise Yoga Express Online

Wednesday, November 6 • 6:30 AM - 7:00 AM

Bridget Walthers

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, November 6 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Beth

Slow Flow Yoga

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Slow Flow Yoga

Wednesday, November 6 • 5:45 PM - 6:45 PM

Beth Moses

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Description

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7:00 PM

Lora

Yin Stretch Yoga

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Yin Stretch Yoga

Wednesday, November 6 • 7:00 PM - 8:00 PM

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

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Description

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7:00 PM

Lora

Yin Yoga (Online) Online

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Yin Yoga (Online) Online

Wednesday, November 6 • 7:00 PM - 8:00 PM

Lora Stone

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Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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Thursday, November 7

5:45 PM

Carol

Online Pilates & Yoga Online

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Online Pilates & Yoga Online

Thursday, November 7 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, November 7 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Online Slow Flow & Stretch Online

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Online Slow Flow & Stretch Online

Thursday, November 7 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, November 7 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, November 8

6:30 AM

Christina

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Friday, November 8 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, November 8 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

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Online Yoga Slow Flow Online

Friday, November 8 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, November 8 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, November 9

9:00 AM

Michelle

Online VinYin Yoga Online

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Online VinYin Yoga Online

Saturday, November 9 • 9:00 AM - 10:00 AM

Michelle Breen

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Description

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9:00 AM

Michelle

VinYin Yoga

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VinYin Yoga

Saturday, November 9 • 9:00 AM - 10:00 AM

Michelle Breen

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Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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10:30 AM

Christina

Yoga Nidra

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Yoga Nidra

Saturday, November 9 • 10:30 AM - 11:30 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, November 10

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, November 10 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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November 4 - 10 2024

This week