Lucent Yoga & Fitness - Schedule

December 23 - 29 2024

This week

Monday, December 23

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, December 23 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

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Online Morning Yin Yoga Online

Monday, December 23 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

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Yoga Slow Flow

Monday, December 23 • 12:00 PM - 12:45 PM

Michelle Breen

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Amanda

Mindful Yoga & Meditation

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Mindful Yoga & Meditation

Monday, December 23 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

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Online Mindful Yoga & Meditation Online

Monday, December 23 • 5:45 PM - 6:45 PM

Amanda Ghauri

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Description

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7:00 PM

Bridget

Beginners Yoga & Yoga Basics

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Beginners Yoga & Yoga Basics

Monday, December 23 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, December 24

6:30 AM

Lora

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Tuesday, December 24 • 6:30 AM - 7:15 AM

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Lora

Sunrise Yoga

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Sunrise Yoga

Tuesday, December 24 • 6:30 AM - 7:15 AM

Lora Stone

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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Wednesday, December 25

No classes

Thursday, December 26

5:45 PM

Carol

Online Pilates & Yoga Online

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Online Pilates & Yoga Online

Thursday, December 26 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, December 26 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

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Online Slow Flow & Stretch Online

Thursday, December 26 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, December 26 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, December 27

6:30 AM

Christina

Online Sunrise Yoga Online

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Online Sunrise Yoga Online

Friday, December 27 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, December 27 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Christina

Online Yoga Slow Flow Online

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Online Yoga Slow Flow Online

Friday, December 27 • 12:00 PM - 12:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Christina

Slow Flow Yoga

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Slow Flow Yoga

Friday, December 27 • 12:00 PM - 12:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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Saturday, December 28

9:00 AM

Lucent

9am Holiday Cheer Yoga Flow with Sid

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9am Holiday Cheer Yoga Flow with Sid

Saturday, December 28 • 9:00 AM - 10:00 AM

Lucent Instructor

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Description

Instructor: Sid W.
Finish up the year with a festive Holiday Cheer Yoga Flow! This class will bring positivity & an upbeat feeling to your yoga mat. Invite a friend and let them join-in the fun! Can't make it in-person? Sign-up using the online class to join via Zoom!

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9:00 AM

Lucent

9am Online Holiday Cheer Yoga Online

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9am Online Holiday Cheer Yoga Online

Saturday, December 28 • 9:00 AM - 10:00 AM

Lucent Instructor

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Description

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Sunday, December 29

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, December 29 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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December 23 - 29 2024

This week