Short movement practice, followed by the alternate nostril pranayama practice. Gentle Yoga Nidra practice on the breath.

Keeping watch - Hafiz
In the morning when I began to wake
It happened again
That feeling That you, Beloved
Had stood over me all night Keeping watch
That feeling that as soon as I began to stir,
You put your lips on my forehead
And lit a holy lamp inside my heart.