In Lucy’s Yoga Flow classes you can expect dynamic and mindful movement, combined with awareness of the breath. Each class is themed and you will be guided through an intelligent sequence designed around that theme. You will be encouraged to pay attention to what is right for YOU - finding a balance between the strength and ease that we are seeking in our practice.

The address for this class is: 1st South Ascot
Scout Hut, Church Road, Ascot, SL5 9DP

Please bring a mat with you & any yoga props (e.g. strap, blanket, blocks) that you might have available. Lucy will have some spares on hand just in case.