Meditatie met Sean - English
11 april 2025 •
09:30 - 10:30
Prunellalaan 4a - 5582 HB - Aalst / Waalre
Karol Rodrigues
Op haar 14e jaar heeft Karol voor het eerst kennis gemaakt met Yoga. Naast Yoga docente is Karol een gepassioneerd beoefenaar van Braziliaans Jiu Jitsu en golfsurfen.
Zij is gecertificeerde Yoga docent, erkend door Yoga Allicance en Yoga European Association, en heeft ze haar diploma behaald bij Arhanta Yoga Ashram in Nederland. Ze is onderricht in de Asana, Pranayama, Meditatie, Anatomie, Yoga & Vedic Filosofie.
Binnen de lessen van Karol staan structuur, dynamische afwisseling tussen beweging en ontspanning en een veilige sfeer centraal.
Karol heeft ruim 16000 uur yogales ervaring.
Beschrijving
During the Meditation classes you will learn to recognize and manage your thoughts and feelings, letting go of what you cannot control.
Formal mindfulness practice (body scan and meditation) and informal practice (in daily activities) work hand in hand in developing mindfulness more effectively in your life.
During the classes you will learn fundamental meditation techniques, explore and practice around the topics of “doing” versus “being”, letting go and dealing with physical discomfort/ irritations.
What to expect:
– 60 minutes gentle sessions
– expert guidance to help you cultivate mindfulness in your daily life
Formal mindfulness practice (body scan and meditation) and informal practice (in daily activities) work hand in hand in developing mindfulness more effectively in your life.
During the classes you will learn fundamental meditation techniques, explore and practice around the topics of “doing” versus “being”, letting go and dealing with physical discomfort/ irritations.
What to expect:
– 60 minutes gentle sessions
– expert guidance to help you cultivate mindfulness in your daily life