This introductory workshop style class will give you a taste of the new weekly "pay-as-you-go" Embodied Strength class starting on February 5th and how to adapt exercises to suit your needs. Book the weekly class through Momoyoga.

What is Embodied Strength?
A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

If you do not wish to book using a 5-class pass, please register for this one time workshop through Oregon Community Ed and Rec:
http://apm.activecommunities.com/oregonsd/Activity_Search/4320