Hybrid Yoga | Pay-As-You-Go Weekly Class Cancelled
Tuesday, October 8 •
10:30 AM - 11:30 AM
Maitri Center
Kelly Petrie
Description
Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.
Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.
Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.