A restful, rejuvenating, restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid down regulation of the central nervous system after the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
‣ A yoga or pilates mat
‣ Bolster, cushion or pillows as needed
‣ Your favorite blanket (some blankets available at Maitri Center)
‣ Eye pillow or eye mask (optional)
‣ Be sure to dress in warm, comfortable layers