Maitri Center for Mindful Living - Schedule

December 25 - 31 2023

This week

Monday, December 25

4:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Monday, December 25 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Monday, December 25 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

Monday, December 25 • 6:30 PM - 7:30 PM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, December 26

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Hybrid Yoga | Pay-As-You-Go Weekly Class

Tuesday, December 26 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Tuesday, December 26 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Tuesday, December 26 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, December 26 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, December 26 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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Description

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5:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Tuesday, December 26 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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Description

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Wednesday, December 27

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class

Wednesday, December 27 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice.

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat and a folded blanket or thick towel. Blocks and straps will be provided OR you are welcome to bring your own.

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Thursday, December 28

1:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, December 28 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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Description

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Thursday, December 28 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, December 28 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, December 28 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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Description

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6:00 PM

Kelly

Rest & Digest Relaxation POP UP Waitlist

Maitri Center

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Rest & Digest Relaxation POP UP Waitlist

Thursday, December 28 • 6:00 PM - 7:30 PM

Maitri Center

Kelly Petrie

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Description

A restful, rejuvenating, restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid down regulation of the central nervous system after the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
‣ A yoga or pilates mat
‣ Bolster, cushion or pillows as needed
‣ Your favorite blanket (some blankets available at Maitri Center)
‣ Eye pillow or eye mask (optional)
‣ Be sure to dress in warm, comfortable layers

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Friday, December 29

10:00 AM

Kelly

Gentle Yoga for Seniors | 5-week series | Fall Session III (Dec 1-29) Waitlist

Oregon Area Senior Center, Main Room

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Gentle Yoga for Seniors | 5-week series | Fall Session III (Dec 1-29) Waitlist

Friday, December 29 • 10:00 AM - 11:00 AM

Oregon Area Senior Center, Main Room

Kelly Petrie

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Description

Maitri Center is proud to partner with the Oregon Area Senior Center to offer discounted gentle yoga & stretching for older adults. These are IN PERSON classes with limited enrollment. Participants who are able to move up & down off the floor with relative ease will benefit the most. Each session reflects a senior discount rate. No credits or refunds for missed classes. Drop ins permitted as space allows. Please bring:
--your own yoga mat
--folded blanket or thick towel
--strap, belt, or resistance band
--a yoga block (optional)

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Saturday, December 30

No classes

Sunday, December 31

No classes

December 25 - 31 2023

This week