Maitri Center for Mindful Living - Schedule

January 15 - 21 2024

This week

Monday, January 15

2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Monday, January 15 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, January 15 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, January 15 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class

Monday, January 15 • 6:30 PM - 7:30 PM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, January 16

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Hybrid Yoga | Pay-As-You-Go Weekly Class

Tuesday, January 16 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Tuesday, January 16 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Tuesday, January 16 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 16 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 16 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 16 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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Wednesday, January 17

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class Waitlist

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class Waitlist

Wednesday, January 17 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice.

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat and a folded blanket or thick towel. Blocks and straps will be provided OR you are welcome to bring your own.

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Thursday, January 18

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Thursday, January 18 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Thursday, January 18 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Thursday, January 18 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session Cancelled

Maitri Center

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Private Session Cancelled

Thursday, January 18 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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Friday, January 19

No classes

Saturday, January 20

No classes

Sunday, January 21

No classes

January 15 - 21 2024

This week