Maitri Center for Mindful Living - Schedule

January 29 - February 4 2024

This week

Monday, January 29

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, January 29 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Introduction to Embodied Strength Workshop Waitlist

Maitri Center

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Introduction to Embodied Strength Workshop Waitlist

Monday, January 29 • 6:30 PM - 8:00 PM

Maitri Center

Kelly Petrie

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Description

This introductory workshop style class will give you a taste of the new weekly "pay-as-you-go" Embodied Strength class starting on February 5th and how to adapt exercises to suit your needs. Book the weekly class through Momoyoga.

What is Embodied Strength?
A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

If you do not wish to book using a 5-class pass, please register for this one time workshop through Oregon Community Ed and Rec:
http://apm.activecommunities.com/oregonsd/Activity_Search/4320

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Tuesday, January 30

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Hybrid Yoga | Pay-As-You-Go Weekly Class

Tuesday, January 30 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Tuesday, January 30 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 30 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 30 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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Description

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Tuesday, January 30 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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Description

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Wednesday, January 31

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class

Wednesday, January 31 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice.

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat and a folded blanket or thick towel. Blocks and straps will be provided OR you are welcome to bring your own.

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Thursday, February 1

2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Private Session OnlineWaitlist

Thursday, February 1 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, February 1 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Thursday, February 1 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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Description

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Friday, February 2

10:00 AM

Kelly

Gentle Yoga for Seniors | 4-week series | Session I (Feb 2-23) Waitlist

Oregon Area Senior Center, Main Room

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Gentle Yoga for Seniors | 4-week series | Session I (Feb 2-23) Waitlist

Friday, February 2 • 10:00 AM - 11:00 AM

Oregon Area Senior Center, Main Room

Kelly Petrie

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Description

Maitri Center is proud to partner with the Oregon Area Senior Center to offer discounted gentle yoga & stretching for older adults. These are IN PERSON classes with limited enrollment. Participants who are able to move up & down off the floor with relative ease will benefit the most. Each session reflects a senior discount rate. No credits or refunds for missed classes. Drop ins permitted as space allows. Please bring:
--your own yoga mat
--folded blanket or thick towel
--strap, belt, or resistance band
--a yoga block (optional but recommended)

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Saturday, February 3

No classes

Sunday, February 4

No classes

January 29 - February 4 2024

This week