A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

Yoga in the Park is a wonderful way to connect with nature, awaken your senses, align with the elements, and move your body!

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Anderson Farm County Park is located at 914 Union Rd Oregon WI. We will meet on the grassy area under the trees near the small parking lot next to Arthur Sholts Memorial Woods.


Please bring:
1. yoga mat
2. folded blanket or thick towel for extra cushioning or to place under your mat
3. yoga props if you have them (block, strap, etc)
4. water bottle
5. sunscreen/sunglasses/hat/bug spray

This intergenerational workshop is open to children and adults ages 5-105!

Friendly Wishes Flags are inspired by Tibetan prayer flags, used to promote peace, compassion, strength, and wisdom. Hung outdoors, the depicted wishes are blown by the wind into the pervading space to be of benefit to all. Registrants will identify compassionate wishes they have for the world and create their own unique string of flags using permanent markers, simple hand sewing, and/or other embellishments.

8 registrant limit. Each registrant will receive ONE set of flags/materials. Prepayment by credit card is required to secure your spot.

Minor children ages 5+ may be accompanied by a trusted grownup at no extra cost and work together sharing one set of flags/materials.

Please register minor children in parent or guardian's name and email the instructor at contemplative.ed@gmail.com with child's name, age, and whether they will be participating independently or with an adult.

If you wish to register more than one person and set of materials, or have other questions, please contact the instructor at contemplative.ed@gmail.com or 608-345-1597 for guidance.