A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

Yoga in the Park is a wonderful way to connect with nature, awaken your senses, align with the elements, and move your body!

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Anderson Farm County Park is located at 914 Union Rd Oregon WI. We will meet on the grassy area under the trees near the small parking lot next to Arthur Sholts Memorial Woods.


Please bring:
1. yoga mat
2. folded blanket or thick towel for extra cushioning or to place under your mat
3. yoga props if you have them (block, strap, etc)
4. water bottle
5. sunscreen/sunglasses/hat/bug spray

This intergenerational workshop is open to children and adults ages 5-105!

Pebble Meditation is a beloved practice for all ages. Inspired by the late Vietnamese meditation master, Thich Nhat Hanh, registrants will explore 4 essential qualities of mindfulness through the use of pebbles and visualization. We will also learn a corresponding song to inspire connection with the practice! Registration includes a copy of the hardcover book A Handful of Quiet: Happiness in Four Pebbles, 4 pebbles to practice with, and a muslin pouch we will personalize using colorful permanent markers.

8 registrant limit. Each registrant will receive ONE book and a set of materials to bring home as described above. Prepayment by credit card is required to secure your spot.

This workshop is appropriate for adults, teens, and children ages 5+. Adults and teens are welcome to register as solo participants.

Younger children under 13 are encouraged to participate with a trusted grownup at no extra cost and work together sharing ONE set of materials.

Please register minor children in parent or guardian's name and email the instructor at contemplative.ed@gmail.com with child's name, age, and whether they will be participating independently or with an adult.

If you wish to register more than one person with their own set of materials, or have other questions, please contact the instructor at contemplative.ed@gmail.com or 608-345-1597 for guidance.