Maitri Center for Mindful Living - Schedule

January 20 - 26 2025

This week

Monday, January 20

3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, January 20 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Private Session Waitlist

Monday, January 20 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Monday, January 20 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Embodied Strength | Pay-As-You-Go Weekly Class

Maitri Center

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Embodied Strength | Pay-As-You-Go Weekly Class

Monday, January 20 • 6:30 PM - 7:30 PM

Maitri Center

Kelly Petrie

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12 spots available

Description

A mindful exploration of functional movement through exercises inspired by yoga, Pilates, somatics, and resistance training with just the right amount of challenge, nuance, and choice!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, January 21

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Hybrid Yoga | Pay-As-You-Go Weekly Class

Tuesday, January 21 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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11 spots available

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Tuesday, January 21 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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1 spot available

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Tuesday, January 21 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Tuesday, January 21 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

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Maitri Center

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Tuesday, January 21 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Tuesday, January 21 • 5:00 PM - 5:45 PM

Maitri Center

Kelly Petrie

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1 spot available

Description

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Wednesday, January 22

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

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Mindful Yoga | Pay-As-You-Go Weekly Class

Wednesday, January 22 • 10:30 AM - 11:30 AM

Maitri Center

Kelly Petrie

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12 spots available

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice.

For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat and a folded blanket or thick towel. Blocks and straps will be provided OR you are welcome to bring your own.

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Thursday, January 23

1:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Thursday, January 23 • 1:00 PM - 1:45 PM

Maitri Center

Kelly Petrie

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

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Thursday, January 23 • 2:00 PM - 2:45 PM

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

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Thursday, January 23 • 3:00 PM - 3:45 PM

Maitri Center

Kelly Petrie

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4:00 PM

Kelly

Private Session

Maitri Center

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Private Session

Thursday, January 23 • 4:00 PM - 4:45 PM

Maitri Center

Kelly Petrie

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1 spot available

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Friday, January 24

No classes

Saturday, January 25

No classes

Sunday, January 26

No classes

January 20 - 26 2025

This week