Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It emphasizes the connection between breath and posture, creating a moving meditation. Connect to your body. A beginner to moderate level Vinyasa yoga class enhance body awareness, confidence, flexibility and strength. The transitions between poses are smooth and continuous, creating a seamless and graceful sequence.

Info:
When you come to our yoga class, we recommend bringing a few essential items to enhance your experience. Don’t forget to bring your yoga mat (if you do not have a mat, you can also take a towel), as it provides a comfortable and supportive surface for your practice. Additionally, it’s important to stay hydrated, so we encourage you to bring a water bottle to keep yourself refreshed throughout the class. By bringing these items, you’ll be well-prepared to fully enjoy and immerse yourself in your yoga session.

Cancel or reschedule up to 6 hours before class starts.
See you on the mat! 🙂