Women's & Pregnancy Yoga (On line, Free) Online
Thursday, 23 December •
19:30 - 20:45
Sara Barker
Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.
Description
Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.
Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.
Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.
PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS (https://forms.gle/TRUtvG6ZkSj6du937) AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.
Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.
Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.
PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS (https://forms.gle/TRUtvG6ZkSj6du937) AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.