Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Our class will be a gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, fit/birthing ball (optional), your own music.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/TRUtvG6ZkSj6du937. AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.