Please note, you will be sent a zoom link 30 minutes before the session. If you'd like to join and have missed the window, then message me on 07974 647124 and I'll send a link!

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Beginners welcome.

Our class will be a restorative and gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Useful equipment: a clear space to put your yoga mat, cushions, a chair, fit/birthing ball (optional), your own music, an eye pillow or something to cover your eyes during relaxation, essentials oils and anything else which will help you feel comfortable.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

PLEASE INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.