PLEASE BRING A MAT, CUSHIONS, BIRTHING / FIT BALL AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE. SOMETHING TO COVER YOUR EYES DURING RELAXATION AND A BLANKET TO KEEP YOU WARM IF NEEDED. CLEAN WIPEABLE CHAIRS WILL BE AVAILABLE. WE ARE CURRENTLY UNABLE TO PROVIDE ANY OTHER EQUIPMENT.

LOCATION: Littlemore Village Hall, Railway Lane, OX4 4PY. There is plenty of parking. The hall is on the 3A bus route.
FULLY ACCESSIBLE.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

Our class will be a restorative and gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:

PLEASE TAKE AN LFT A FEW HOURS BEFORE CLASS. AND USE A MASK WHEN NOT ON YOUR MAT. IF YOU HAVE COVID OR COLD SYMPTOMS PLEASE DO NOT COME TO CLASS AND FOLLOW NHS ADVICE.

To ensure everyones safety we have decided to keep Covid Safe measures until further notice.

I am fully vaccinated and will take a LFT before class.

Littlemore Village Hall a lovely big, well ventilated and very clean space, which has been set up to be Covid safe. The hall Trustees are continuing with Covid safe measures, and will restrict hall users activities and carry out enhanced cleaning.

Class numbers will remain limited.

Mats will remain spaced at 2m.

Please maintain 2m social distancing unless you are wearing a mask.

Please use the sanitiser on entry and at any point during the class as you feel necessary.

Anti-viral spray and paper towels are available for extra cleaning.

Windows and doors will remain opened to enable good air flow. Dress warmly if needed.

The room will be well ventilated before and after class for at least 15 minutes.

There will be no partner work for now.

No equipment is provided apart from clean, wipeable chairs.

Hands on prompts and prop help will be with permission only. I will wear a mask and sanitise before.