Covers key tried and tested methods to help you prepare physically and mentally for childbirth. Including essential breath work, relaxation, yoga moves and positions for childbirth.

You will get an extensive handout covering everything we do and more, so you can carry on at home to prepare for the big day.

Please not this is a pregnant women/people only session. There will be a separate session for birth partners to learn massage and other supportive measures to help them and you in childbirth.