All equipment is provided. You can bring your own mat to put on top of mine for extra comfort. You may wish to bring a blanket and eye pillow for relaxation.

LOCATION: Iffley Home Studio, full details sent on booking.

PARKING: there is plenty of local parking, please park with respect to our neighbours.

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

As a semi-private session you will get lots of individual attention, and hands-on adjustments (with consent and where appropriate).

Our class will be a restorative and gentle yoga flow, including postures, relaxation and breath work. We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe.

For pregnant attendees, these sessions provide easy yoga to safely relieve pregnancy aches and pains, and to strengthen your body and help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery! If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice.