Classes are suitable FROM 6 WEEKS, to too wiggly (approximately 10 months).

Suitable for all post-natal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along, please note the yoga will have a post-natal focus.

All equipment is provided. You can bring your own mat to put on top of mine for extra comfort. You may wish to bring a blanket and eye pillow for relaxation.

LOCATION: Iffley Home Studio, full details sent on booking.

PARKING: there is plenty of local parking, please park with respect to our neighbours.

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

PLEASE COMPLETE A HEALTH QUESTIONNAIRE BEFORE COMING TO YOUR FIRST CLASS - https://forms.gle/vcUCRDFK6b6FSvPA9

AND INFORM THE TEACHER OF ANY CHANGES IN YOUR HEALTH BEFORE CLASS STARTS.

COVID:
You are encouraged to take an LFT before sessions and keep up to date with your vaccinations. Please feel free to use a mask as much as you wish, and be respectful of others need for space. Maintain good hygiene with hand washing and use of sanitiser. If you feel unwell please do not come to class and follow current NHS advice.