The ‘fourth trimester’ is the period immediately after birth, where babies learn how to be in the world. We learn how to be new parents or parents to our new additions to the family. These months are vital for your babies development, forming secure attachments and becoming a family.

A practical and fun workshop to provide you with an essential tool kit for the ‘4th Trimester’. We will cover key baby yoga holds and massage moves, for bonding, sleep, relaxation and digestion. There will be nurturing practices for you as a parent to help you adjust to life with your baby, creating joy for your new family.

To be taken in the early days with your baby, or in the final trimester of pregnancy to prepare for the next stage with positivity.

A small and intimate workshop – for only 3 families, – where you will receive individual attention. Extensive handouts and ongoing support are provided.

Private sessions are also available, please get in touch to book.

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Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please note to secure the spot you will need to pay in advance. Full no questions asked refunds are available on request up to 1 week in advance. If we can fill your place after this point you will be given a full refund, but this cannot be guaranteed.
All other details provided on booking.