This half-day workshop is design for pregnant women/people to attend individually (without partners). Classes are limited to 4 spaces.

A calm and deeply nurturing experience to help you feel supremely confident about the birth of your baby. We dive deep into ‘Planet Birth’, covering how to move through a ‘surge’ or contraction, how to breathe and relax, what positions to use, how to conserve your energy, how to deal with the strong sensations and experiences of childbirth, how to support the hormones and physiology of childbirth, and top tips for tricky moments. The session includes waterbirth and VBAC preparation, Birthlight yoga, Spinning Babies methods and rebozo practices.

There is lots of time for questions in this small group and you will receive individual care and attention. Extensive handouts and ongoing support are provided.

Many women say at the end of the workshop ‘I’m really looking forward to it now!”.

Private sessions are also available, please get in touch to book.

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Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please note to secure the spot you will need to pay in advance. Full no questions asked refunds are available on request up to 1 week in advance. If we can fill your place after this point you will be given a full refund, but this cannot be guaranteed.

If the workshop is full and you would like to be put on the waiting list please let me know.

All other details provided on booking.