This half-day workshop is designed for pregnant women/people to attend with their birth partners. This is a highly-individual session for 3 birthing couples only!

A hugely popular workshop delivered to hundreds of birthing partners in Oxford for over 10 years. It covers tried and tested methods to help you prepare physically and mentally for childbirth and learn how to work as a team to make it a powerful and life-affirming experience.

The focus is on providing you and your partner with an amazing and powerful tool-kit you can use whatever path your childbirth experience takes.

We cover massage for pain relief, dynamic yoga moves, effective birthing positions, relaxation and breath work for every stage and mode of childbirth. We will also cover rebozo and Spinning Babies techniques, so that you can feel confident about the birth of your baby.

A small workshop where you will receive individual attention. Extensive handouts and ongoing support are provided.

Birth partners report they have a profound feeling of being genuinely prepared and useful by the end of the session!

Private sessions are also available, please get in touch to book.
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Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please note to secure the spot you will need to pay in advance. Full no questions asked refunds are available on request up to 1 week in advance.

If the workshop is full and you would like to be put on the waiting list please let me know.

All other details provided on booking.