These friendly classes are here to support you from week 14 of your pregnancy right through to when you give birth. Using the internationally-acclaimed Birthlight method, this is a beautiful circle of women coming together to support each other and create a nourishing experience. Come and make friends!

Both beginners and more experienced practitioners are welcome. Classes are suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of well-informed and respectful practices.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Yoga is one of the best forms of exercise during pregnancy and is a safe way to keep you fit and healthy as your baby grows. In our sessions we practice easy-flowing postures to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. It is a time to get in touch with your body and your growing baby. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!
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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable. All other details provided on booking.

This is a semi-private session – 5 spots only! A restorative and gentle yoga flow, including postures, relaxation and breath work. Beginners are very welcome, and more experienced yoga practitioners will find a deeply restorative and supportive practice.

We will come together as women of all ages and stages, to create a beautiful yoga circle to strengthen, stretch and soothe. As a semi-private session you will get lots of individual attention, and hands-on adjustments (with consent and where appropriate).

Suitable for all women and teens of any size, shape and ability, including post-natal, pregnant (from Week 14), perimenopausal and menopausal. This is an inclusive, supportive and non-judgemental space.

PLEASE NOTE FOR PREGNANT ATTENDEES: this session is a very safe and helpful for pregnancy and you are very welcome to attend. The Monday night classes are solely for pregnancy and are more focused in that way. If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, as yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

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Private classes are also available (please book a 1-hour private session).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

All other details provided on booking.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.

You can book an appointment up to 12 hours before the start time.

If the booking window has closed please message me on 07974 647124, for last minute availability.

1:1 treatments, massage, yoga or workshops (full details on my website Mamaflow.co.uk).

Please make sure you have filled in the Health Questionnaire (link below) before your first visit, and indicated which service you required.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

Please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Full no questions asked refunds are also available on request up to 24 hours in advance.

Any questions please get in touch.