For those unable to attend in-person classes, or would just like to practice from their own home but still be held and guided in community - please select this option.

You are welcome to gather as many supports and props as you wish for this practice i.e. yoga block, two blankets, Yoga bolster or couple of bed pillows. Occasionally we may use balls for self massage, in which case a tennis ball will serve well. We also may use yoga straps and in this case a belt or dressing gown tie will be absolutely fine.

We use the same link every week, otherwise you should receive an email 30 minutes prior to class (check spam folder). Otherwise you can log in to your account and click on the class and the link will be available.

What to Expect:
- Restorative and Gentle Yin poses supported by props (blankets, bolsters, blocks - all provided)
- Focus on slow, deep breathing to enhance relaxation and de-stress.
- Gentle mobilising movements to release tension and soothe your nervous system.
- Guided Meditation for clarity and content.

Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.

What to Expect:
- Gentle mobilising movements and poses that focus on releasing tension and awakening the body-mind connection.
- Slow pace with plenty of time in postures to settle, ground and connect
- Breathing techniques to calm, balance, and awaken.
- Myo-fascial release techniques to release deep-seated tension and tightness that will help you to move and breathe better.
- Guided meditation for relaxation, focus, and inner-awareness

Come as you are, and leave feeling more balanced, nurtured, and deeply connected to your body and mind.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.