Tapping meditation
aurélie bou24 August 2024 • Duration: 12 Minutes
Tapping is a very simple technique that you can use anywhere anytime. By creating vibrations we allow the knots, the tensions in the body to gently release. Today we focus essentially on the chest area which often can feel tight as a side effect of stress and anxiety. This practice will create space in your chest and improve your breathing quality as well as bring you to a more calm and peaceful state.