regulate you nervous system
aurélie bou24 August 2024 • Duration: 12 Minutes
This is a short and simple breathing technique that allows the nervous system to come back to his natural calm state. Breathing through the left nostril has a direct impact on the parasympathetic nervous system which is in simple words is, the restful and calm state we are in when we sleep, when we are relaxed. When we experience anxiety it is essential to first reset the nervous before we do anything else.