Expansion breathwork
aurélie bou24 August 2024 • Duration: 13 Minutes
Expansion is a deep sensory experience. Be ready for a shift, say goodbye to the heaviness and welcome the sparkly feeling of being alive. This is a wonderful practice to gain clarity, focus as well as creating space in the body.
side note: If you suffer or had experience of epilepsy episode in the past, it is best to get the approval of a medical doctor before doing this practice.